7LORE

7LORE

workout programs

SOLO IRON TRIANGLE MOVES

single arm stealth jet lift . lift twist no band . kettle bell handle lift . lift spin both sides . flying stealth jet . upward rocket . iron worker lever pull and pour

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ADVANCED TRIANGLES

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LAZER CUT CUSTOM DESIGNED IRON TRIANGLES

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  1. DOUBLE TRIANGLE MOVES
  2. Solo Triangle
  3. 7 MIN BODYWEIGHT WEEK
  4. 7 MIN FOUNDATION WEEK

EARTH Article Count: 3

FOREST Article Count: 4

WATER Article Count: 3

FIRE Article Count: 4

METAL Article Count: 4

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