| 7min old school 9:30 am gym WED | bumfit outdoor workout 1:30 pm outdoors WED |
| 7min 7lore vereison 9:30 am gym THUR | 7lore outdoor workout 1:30 pm outdoors THUR |
7LORE
workout out all 7
7LORE
workout out all 7
FOREST
Sep
27
FOREST
EARTH BUMFIT MEN
Sep
27
BUMFIT EARTH MEN
DOUBLE TRIANGLE
Sep
27
DOUBLE TRIANGLE
FOREST
FOREST
27 Sep
WEDNESDAY - ARMS
. PUSH UP .
PUSH UP ROTATION .
CHAIR DIPS .
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BUMFIT EARTH MEN
EARTH BUMFIT MEN
27 Sep
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DOUBLE TRIANGLE
DOUBLE TRIANGLE
27 Sep
DOUBLE TRIANGLE MOVES
barbel kneeling lift . two arm handle lift . double triangle briefcase pull . double jet fly . lu triangle raises . shadow triangle boxing . shield block triangle punch . one arm triangle banded row
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