7min old school 9:30 am gym WED | bumfit outdoor workout 1:30 pm outdoors WED |
7min 7lore vereison 9:30 am gym THUR | 7lore outdoor workout 1:30 pm outdoors THUR |
HIGH KNEE
LUNGE FRONT BACK
FOREST BUMFIT MEN ADV
. X SITUP . SIDE PLANK . FRONT PLANK .
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METAL DUMBELL
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EARTH BUMFIT WOMEN
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