7LORE 7LORE workout out all 7
7LORE 7LORE workout out all 7
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WORKOUTS ALL 7 GROUPS

WORKOUTS ALL 7 GROUPS 7lore logo

BOOK YOUR PERSONAL TRAINING


Or try a group class below: all you need to bring for a group class is a towel. 20$ payment will be required for group classes and can be payed via cash or online the day of the class.  No need to pre-register for a group class.

 


9:30am WED


 1:30pm WED


 9:30am THUR


 1:30pm THUR


 

7lore videooverlays mindset

7lore videooverlays metal7lore videooverlays water

7lore videooverlays wood

7lore videooverlays nutrition

7lore videooverlays fire

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NEW FITNESS CARD GAME

 

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GROUP CLASS PAYMENT

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FOREST
Feb 08
FOREST
EARTH BUMFIT MEN
Feb 08
BUMFIT EARTH MEN
DOUBLE TRIANGLE
Feb 08
DOUBLE TRIANGLE

FOREST

FOREST

08 Feb

WEDNESDAY - ARMS

. PUSH UP . PUSH UP ROTATION . CHAIR DIPS .

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BUMFIT EARTH MEN

EARTH BUMFIT MEN

08 Feb

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Close

DOUBLE TRIANGLE

DOUBLE TRIANGLE

08 Feb

DOUBLE TRIANGLE MOVES

barbel kneeling lift . two arm handle lift . double triangle briefcase pull . double jet fly . lu triangle raises . shadow triangle boxing . shield block triangle punch . one arm triangle banded row

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FIN.