Welcome to 7lore: Elevating Your Fitness with Pyramid Training

Are you ready to sculpt your body and strengthen your muscles like never before? Look no further than 7lore, where we're passionate about helping you achieve your fitness goals through innovative and effective training methods. One such method that we swear by is pyramid style training.

What is Pyramid Style Training?

Pyramid style training involves gradually increasing or decreasing the weight and/or reps with each set of an exercise. This method helps in building strength, muscle endurance, and can also be a great way to break through plateaus.

The 7lore Pyramid Workout

Picture this: you're at the gym, determined to push yourself to new heights. With pyramid style training, you start with a light weight and high reps, then gradually increase the weight and decrease the reps with each set (or vice versa). Here's a sample pyramid workout:

  1. Exercise: Squats
    • Set 1: 135 lbs, 15 reps
    • Set 2: 185 lbs, 12 reps
    • Set 3: 225 lbs, 10 reps
    • Set 4: 275 lbs, 8 reps
    • Set 5: 315 lbs, 6 reps
    • Set 6: 275 lbs, 8 reps
    • Set 7: 225 lbs, 10 reps
    • Set 8: 185 lbs, 12 reps

Benefits of Pyramid Style Training

  1. Muscle Strength: By gradually increasing the weight, pyramid training helps in building muscle strength effectively.
  2. Muscle Endurance: The high-rep sets at the beginning of the pyramid help in improving muscle endurance.
  3. Variety and Challenge: Pyramid training adds variety to your workouts and keeps your muscles guessing, which can lead to better results.
  4. Time Efficiency: With pyramid training, you can target multiple aspects of fitness (strength, endurance) in a single workout, making it time-efficient.

Transform your body, transform your life with 7lore and pyramid style training. Join us today and experience the difference for yourself.