MONDAY
MONDAY - LEGS
. WALL SIT . STEP UP . SQUAT . LUNGE .
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TUESDAY
TUESDAY - CORE ABS
. X SITUP . SIDE PLANK . FRONT PLANK .
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WEDNESDAY
WEDNESDAY - ARMS
. PUSH UP . PUSH UP ROTATION . CHAIR DIPS .
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THURSDAY
THURSDAY - CARDIO
. JUMPING JACKS . HIGH KNEES .
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FRIDAY OFF
SATURDAY OFF
SUNDAY OFF
FOREST BUMFIT MEN ADV
Apr
01
BUMFIT FOREST MEN ADV
METAL DUMBELL
Apr
02
METAL DUMBELL
EARTH BUMFIT WOMEN
Apr
03
BUM FIT EARTH WOMEN
HIGH KNEE
LUNGE FRONT BACK
BUMFIT FOREST MEN ADV
FOREST BUMFIT MEN ADV
01 Apr
TUESDAY - CORE ABS
. X SITUP . SIDE PLANK . FRONT PLANK .
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METAL DUMBELL
METAL DUMBELL
02 Apr
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BUM FIT EARTH WOMEN
EARTH BUMFIT WOMEN
03 Apr
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