7 MIN FOUNDATION WEEK

MONDAY

MONDAY - LEGS

. WALL SIT .
STEP UP .
SQUAT .
LUNGE .

TUESDAY

TUESDAY - CORE ABS

. X SITUP .
SIDE PLANK .
FRONT PLANK .

WEDNESDAY

WEDNESDAY - ARMS

. PUSH UP .
PUSH UP ROTATION .
CHAIR DIPS .

THURSDAY

THURSDAY - CARDIO

. JUMPING JACKS .
HIGH KNEES .

FRIDAY OFF

SATURDAY OFF

SUNDAY OFF