Under Construction
Water The Power of Pull
WATER
The Motion Of Pull
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FOREST WOOD the functions of PUSHING
Under Construction
FIRE! GET THE BURN FOR YOUR CORE
Under Construction
FOREST FOUNDATIONAL PUSHING
Under Construction
PUSH FOREST WORKOUTS FOR YOUR CHEST
Under Construction
FOREST
Sep
27
FOREST
EARTH BUMFIT MEN
Sep
27
BUMFIT EARTH MEN
DOUBLE TRIANGLE
Sep
27
DOUBLE TRIANGLE
FOREST
FOREST
27 Sep
WEDNESDAY - ARMS
. PUSH UP .
PUSH UP ROTATION .
CHAIR DIPS .
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BUMFIT EARTH MEN
EARTH BUMFIT MEN
27 Sep
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DOUBLE TRIANGLE
DOUBLE TRIANGLE
27 Sep
DOUBLE TRIANGLE MOVES
barbel kneeling lift . two arm handle lift . double triangle briefcase pull . double jet fly . lu triangle raises . shadow triangle boxing . shield block triangle punch . one arm triangle banded row
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