BODYWEIGHT BEGIN 1

BUMFIT WORKOUT BODY WEIGHT BEGINNER : 1 set chose rep # (around 16)

7 exercises each day

WEEK 1: BODYWEIGHT

champion level 16 or higher

BUMFITWOMEN BEGINNER

61

C

H

A

M

P

I

O

N

16

52

43

3 4

2 5

1 6

. knee lift

. push twist

. lunge front

. lunge back

. push twist

. knee lift

. push twist

. plank

. side plank

. x situp

. plank

. side plank

. x situp

. x situp

. toe touch

. floor bridge

. twist touch

. floor bridge

. twist touch

. leg lift

. leg lift

. jump jacks

. high knees

. jump jacks

. high knees

. jump jacks

. high knees

. jump jacks

OFF

OFF

OFF

7

MON

TUE

WED

THUR

FRI

SAT

SUN