7 MIN BODYWEIGHT WEEK 7lore MONDAY close Close TUESDAY TUESDAY - CORE ABS. X SITUP . SIDE PLANK . FRONT PLANK . close Close WEDNESDAY close Close THURSDAY THURSDAY - CARDIO. JUMPING JACKS . HIGH KNEES . close Close FRIDAY OFF SATURDAY OFF SUNDAY OFF prev next FOREST Sep 27 FOREST EARTH BUMFIT MEN Sep 27 BUMFIT EARTH MEN DOUBLE TRIANGLE Sep 27 DOUBLE TRIANGLE FOREST FOREST 27 Sep WEDNESDAY - ARMS. PUSH UP . PUSH UP ROTATION . CHAIR DIPS . close Close BUMFIT EARTH MEN EARTH BUMFIT MEN 27 Sep close Close DOUBLE TRIANGLE DOUBLE TRIANGLE 27 Sep DOUBLE TRIANGLE MOVESbarbel kneeling lift . two arm handle lift . double triangle briefcase pull . double jet fly . lu triangle raises . shadow triangle boxing . shield block triangle punch . one arm triangle banded row close Close