THIS IS MY VERSION OF A YOUTUBE TRAINERS ABB WORKOUT. SUGGESTED TO DO FOR 22 DAYS FOR KORE STRENGTH.
THIS IS MY VERSION OF A YOUTUBE TRAINERS ABB WORKOUT. SUGGESTED TO DO FOR 22 DAYS FOR KORE STRENGTH.
HIGH KNEE
LUNGE FRONT BACK
FOREST BUMFIT MEN ADV
. X SITUP . SIDE PLANK . FRONT PLANK .
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METAL DUMBELL
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EARTH BUMFIT WOMEN
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