LEVELS

7LORE workout out all 7

7LEVEL

COMPOSER 7 REPS

16LEVEL

CHAMPION 16 REPS

25LEVEL

ARCHITECT 25 REPS

34LEVEL

PROMOTER 34 REPS

43LEVEL

FIELDMARSHAL 43 REPS

52LEVEL

SUPERVISOR 52 REPS

61LEVEL

PROVIDER 61 REPS

WEDNESDAY - ARMS

. PUSH UP .
PUSH UP ROTATION .
CHAIR DIPS .