WEDNESDAY - ARMS
. PUSH UP . PUSH UP ROTATION . CHAIR DIPS .
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TUESDAY - CORE ABS
. X SITUP . SIDE PLANK . FRONT PLANK .
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HIGH KNEE
LUNGE FRONT BACK
METAL DUMBELL
METAL DUMBELL
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EARTH BUMFIT WOMEN
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FIRE ADV
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BUM FIT EARTH WOMEN
FIRE ADV