7LORE workout out all 7

7LORE workout out all 7

workout programs

7 MIN WORKOUT WATER

THURSDAY - CARDIO

. JUMPING JACKS .
HIGH KNEES .

7 MIN WORKOUT FOREST

WEDNESDAY - ARMS

. PUSH UP .
PUSH UP ROTATION .
CHAIR DIPS .

7 MIN WORKOUT FIRE

7 MIN WORKOUT EARTH

EARTH Article Count: 3

FOREST Article Count: 4

WATER Article Count: 3

FIRE Article Count: 4

METAL Article Count: 4

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