single arm stealth jet lift . lift twist no band . kettle bell handle lift . lift spin both sides . flying stealth jet . upward rocket . iron worker lever pull and pour
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
. JUMPING JACKS .
HIGH KNEES .
FRIDAY OFF
SATURDAY OFF
SUNDAY OFF
MONDAY
TUESDAY
WEDNESDAY
. PUSH UP .
PUSH UP ROTATION .
CHAIR DIPS .
THURSDAY
. JUMPING JACKS .
HIGH KNEES .
FRIDAY OFF
SATURDAY OFF
SUNDAY OFF
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