7lore core workout DOWNLOAD THE PDF OF THIS WORKOUT
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Workout 1 |
Advanced |
Intermidiate |
Sets #s |
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Ideal Rep #s |
7 |
16 |
25 |
34 |
43 |
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total |
1 |
2 |
3 |
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34 |
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1 |
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16 |
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1 |
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34 |
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1 |
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16 |
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1 |
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34 |
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1 |
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16 |
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1 |
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7 |
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1 |
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7 |
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1 |
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16 |
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1 |
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Volume |
180 |
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